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This Empty Nest Life
Embark on a transformative journey with Jay Ramsden, the enlightening voice behind The Empty Nest Coach on TikTok and Instagram. Jay’s show will help you navigate the uncharted seas of mid-life and empty nesting as he thoughtfully unravels the threads of change, growth, and self-discovery in what has become your new normal. Jay will help you discover the endless opportunities awaiting you in this new phase of life because life doesn't end in your 40s, 50s, and beyond -- it begins again.
Subscribe now to gain invaluable insights on navigating the challenges of change.
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Episodes
137 episodes
136. From Newspaper Jokes To 40 Million Views with Leighton Hart
Ever catch yourself thinking, “If I really tried, I’d be good at that”? This protective thought often keeps us from taking risks, especially during midlife transitions. In this compelling episode, we sit down with Leighton Hart, the creator beh...
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Episode 136
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38:30
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135. From Survival To Sisterhood: Joy Rowland On Confidence, Community, And Redefining Success After 40
What if the second half of your life is where your real story begins? In this energizing episode, mentor and speaker Joy Rowland joins us for a raw conversation about rebuilding confidence, cultivating true sisterhood, and using neuroplasticity...
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Episode 135
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29:30
134. From Burnout To Values: A Guide For Gen X
Tired of treating boredom and busyness as “just the way it is”? Join us as we sit down with coach Shelley McIntyre, host of Burn the Map, to explore midlife ...
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Episode 134
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34:06
133. How Biking Became A Roadmap For Marriage, Faith, And Life After Kids
What happens to love, purpose, and identity when the kids launch? In this uplifting episode, author Linda Hanstra shares how she turned her love of cycling into a joyful roadmap for her second act.We explore Linda’s “winter training” ap...
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Episode 133
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29:57
132. Choose Your Second Act By Being Who You’ve Always Been
Ever wonder why those you love make baffling choices, like craving roller coasters while you seek calm? In this episode, we sit down with educator and life coach Eric Gee, author of The Power of Personality and The Utopia Project
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Episode 132
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36:43
131. How To Stay Close When Your Kids Move Away
What if true closeness with your adult children has little to do with how far apart you are? This thought-provoking episode features writer and parent-mentor Joanne McHugh, creator of the insightful newsletter
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Episode 131
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35:39
130. Self-Love, Empty Nests, And Finding Real Connection
When the house goes quiet, the old stories often get loud—especially those nagging voices whispering “I’m not enough, not lovable, not likable.” In this thought-provoking episode, we sit down with coach and author Jonathon Aslay to explore how ...
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Episode 130
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35:07
129. You Are Not Your Circumstances with Dr. Fred Moss
The house just got quieter—but this silence can serve as a doorway to something greater. In this enlightening episode, we sit down with Dr. Fred Moss to explore how to rethink the “empty nest” phase as an open season where identity, purpose, an...
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Episode 129
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39:02
128. How Downsizing And Inner Work Create A Fuller Life
Are you ready to trade overwhelm for clarity and turn the empty nest into a launchpad for a richer life? In this enlightening episode, we sit down with writer, simplicity advocate, and author of
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Episode 128
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38:34
127. Breaking The Bullshit Box: Identity, Triggers, And Life After Kids
When the house goes quiet and everyone expects you to feel "free," but your heart says otherwise, it's time to confront the stories that keep empty nesters feeling stuck. In this transformative episode, attorney and master NLP coach Amber Fuhri...
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Episode 127
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51:44
126. You Become A Magnet For Love When You Believe You Are Worthy
What if the key to finding love and purpose after your children launch lies in changing the way you view your life? In this insightful episode, we sit down with Trisha Rose Stone—soulful guide, former optometrist, and creator of the New Lens Me...
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Episode 126
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35:46
125. From Grief To Growth: A Guide For Widows
Grief can feel like the rug has been pulled out from under you—especially when the echoes of absence are amplified as your children leave home. In this deeply moving episode, grief coach, healer, and author Angela Clement joins us to explore ho...
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Episode 125
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32:58
124. Breaking The Cycle Of Emotional Eating
What if ending emotional eating isn’t about creating the perfect plan, but about choosing who you want to be? In this eye-opening episode, author, TEDx speaker, and coach Renée Jones shares her transformative journey from 40 years of yo-yo diet...
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Episode 124
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36:22
123. From Empty Nest To Encore Career: Finding Direction in Your 2nd Act
When your children launch or your career ends, a strange silence can set in—and with it, the big question: What’s Next? In this inspiring episode, Jack Calhoun, founder of Encore C...
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Episode 123
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39:57
122. Reclaiming Calm and Clarity After Caregiving & Betrayal with Laurie James
When the house gets quiet, your nervous system often gets loud. For many, the departure of children triggers deep questions about marriage, identity, and personal desire—questions long shelved but now impossible to ignore. In this heartfelt epi...
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Episode 122
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39:29
121. Embracing Your 2nd Act with Actor & Musician Troy Horne
What if the empty rooms in your home are an invitation to a bigger, richer life? In this inspiring episode, best-selling author and performer Troy Horne joins us to explore how to redesign your future after 40 by tapping into your greatest asse...
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Episode 121
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35:25
120. Parents Can Build Deeper Bonds Through Simple Daily Texts
What if staying close to your adult children didn’t require long calls, perfect timing, or instant replies? In this episode, author Tammy Cohen introduces a straightforward, impactful practice: short, consistent texts that convey love, gratitud...
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Episode 120
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41:34
119. Downsizing Without Drama: A Practical Path For Empty Nesters
Downsizing and decluttering can be overwhelming—it's not just lifting boxes, but making tough decisions while battling guilt, perfectionism, and “what if I need this?” In this episode, professional organizer Tracy Hoth of Simply Squared Awa...
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Episode 119
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37:13
118. From Empty Nest to Open Road: Carol Tice on RV Living, Freedom, and Building Work You Can Take Anywhere
What if the space between parenting and grandparenting became your most vibrant, alive season? In this episode, entrepreneur and community-builder Carol Tice shares her transformative journey—from selling their Seattle home to living full-time ...
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Episode 118
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36:46
117. Harnessing the Pause: How Empty Nesters Reclaim Rhythm, Energy, and Joy
When the house quiets, your mind often rushes in. For many, this transition from full-time parent to empty nester triggers overwhelm—and the need to pause intentionally. In this episode, author and coach Jennie Phillips introduces her "Yellow L...
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Episode 117
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44:44
116. Who are you when the house goes quiet?
When your children leave home, the loudest voice isn't always the one you want to hear—it's your inner critic. It whispers doubts, tells you "you shouldn't," "you can't," or "you're not enough," leaving you feeling stuck and uncertain about how...
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Episode 116
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37:11
115. The Courage to Reinvent Yourself with Neena Perez
What happens when your identity, built over decades of parenting, no longer feels required all the time? Neena Perez’s powerful story reveals that the empty nest is not an end—it's a beginning. After overcoming trauma and embracing single mothe...
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Episode 115
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38:59
114. Rules of Resilience with Valorie Burton
Resilience isn't just a helpful skill—it's essential for thriving, especially when navigating the emotional landscape of the empty nest. In this empowering episode, life strategist, bestselling author, positive psychology expert, and ...
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Episode 114
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41:58
113. What Will You Pass On? The Secret Power of Mentorship
When your focus shifts from raising children to looking at your own next chapter, it’s easy to see this as an ending. But in reality, it’s the beginning of one of life's most emotionally enriching phases. In this inspiring episode, Dr. Deborah ...
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Episode 113
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35:05
112. From Cocoon to Butterfly: Why Empty Nesters Need Their Own Wings
The transition to an empty nest can feel like an identity crisis for parents who have dedicated years to raising children. The question then arises: what’s next? How do you find purpose, passion, and fulfillment in this new phase of life?
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Episode 112
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40:46