This Empty Nest Life

139. Hot Coffee and Quiet Kitchens: Navigating the Middle of the Empty Nest

Jay Ramsden Episode 139

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 5:05

Send Jay comments via text

"Is the silence a void we need to fill, or a space we need to protect?"

If you’ve been tuning in lately, you’ve heard some incredible experts in the studio—from downsizing gurus to neuroplasticity doctors. But today, the guest chair is empty, the lights are low, and it’s just us.

In this special "Reset" episode, Jay Ramsden returns to the show’s roots. He’s stepping out from behind the interviewer’s mic to share the candid "morning coffee thoughts" that hit when the house is finally quiet. It’s one thing to hear an expert talk about purpose; it’s another to stand in your kitchen on a Tuesday morning realizing your role has shifted from "Manager" to a "Consultant" position you never actually applied for.

In this solo session, Jay dives into:

  • The Solo Sessions Return: Why Jay is bringing back deep-dive episodes to make sense of life in real-time.
  • The Morning Coffee Struggle: How a hot cup of coffee can feel like a win one day and a reminder of what’s missing the next.
  • Manager vs. Consultant: Navigating the identity crisis that happens when your "parenting title" is retired.
  • A Promise of Candor: Why we have to be honest about the messy middle before we can "wind up" for the next chapter.

Whether you’re a few steps ahead or a few steps behind, remember: you aren't just an empty nester. You’re a pioneer of a whole new life.

Support the show

SUPPORT THE MISSION: If this episode provided strategic value, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" helps us reach more families navigating the challenge of change. 

WORK WITH JAY (1:1 PRIVATE ADVISORY): Move beyond general advice. Jay works with a select number of parents in a 6-month Private Advisory Container to navigate identity recalibration and second act design. Book a Second Act Strategy Session👉 Click here.

THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month.
👉 Join the Council.

GUEST INQUIRIES: Seek to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here

OFFICAL GEAR: This Empty Nest Life Merchandise

ENJOY THE SHOW? Leave a review us on Love the Podcast, Apple Podcasts, or Spotify to help us climb the Education Charts.

Why The Show Feels Different

SPEAKER_01

Hey there, my empty Nesh friends. Welcome back to a very special episode of the show. If you've been tuning in lately, you've noticed the studio has been, shall we say, a little crowded. We've had some incredible minds in that guest chair. We've talked about how downsizing and inner work can create a fuller life with Suzanne Johnson, breaking the bullshit box with Amber Furman, and even the science of pain with Dr. David Clark. And I've loved every single one of those conversations.

Wanting More Time Together

SPEAKER_01

But I'll be honest with you. Lately when I finish those interviews and the guest leaves the studio and the lights dim and I'm sitting here in the quiet, I find myself wishing I had more time with you. Because the truth is, I'm navigating this emptiness life right alongside you. Sure. My kids are 28 and 26, and I may be a few steps ahead of you, but I also might be a few steps behind. The truth is I'm not just the guy behind the mic. I'm the husband and the father and the son and the brother, and I'm having a ton of morning coffee thoughts that don't always make it into these expert interviews.

Solo Sessions Are Coming Back

SPEAKER_01

So I've decided to make a change. It's a change some of you have been asking me for for a while. And here it is. Alongside our guest episodes, I'm bringing back the solo sessions. Back to where this podcast started during the pandemic, when it was called Positivity on Fire. Back when the show became intentionally curious because that's where I was in my life. Long before the show was called This Emptiness Life, with weekly guest episodes, it was me. Me and my thoughts and me trying to make sense of life where I was. And these solo episodes, moving forward, they're gonna be my deep dives. The moments where I take what a guest said and I hold it up to the light of my own life and say, hmm, you know, it's one thing to hear an expert talk about finding your purpose or cleaning out your house, but it's an entirely different thing to stand in your kitchen on a Tuesday morning staring at a half empty or full empty pot of coffee and realizing the house is just way too quiet.

Morning Coffee And The Quiet House

SPEAKER_01

And can we talk about that for a second? That morning coffee That's where the struggle usually hits me first. For 20 years my mornings were a sprint. Lunch boxes, lost shoes, the mental checklist of someone else's schedule, many other people's schedules. And now, well, my coffee stays hot. And sometimes that hot coffee, well, it feels like a win. But other days it feels like a reminder of what's missing. And some days what's missing, well, that's a lot. And some other days it's little. But I've been thinking a lot lately about how we handle that silence. Is it a void we need to fill, or is it a space we need to protect? In our recent interviews, we've talked about getting out of our own heads and cleaning your closets and living our lives to the fullest. But I want to go

The Empty Nest Identity Shift

SPEAKER_01

deeper. I want to go deeper on the feeling of it, the the identity crisis that happens when the manager, the parent role, it's retired. And you're left with a consultant title that quite frankly nobody asked for when they started this journey as a parent.

What You Can Expect Next

SPEAKER_01

So here's my promise to you for these solo episodes. I'm going to be candid. I'm going to share the things that I'm wrestling with. The ideas that are waking me up at 3 a.m. And the guide on the side moments that are actually working for me and my kids. This chapter of our lives isn't a winding down. It's a winding up. But to get to the up, we have to be honest about the middle. So thanks for being here. Thank you for letting me share my thoughts over coffee today. And next week, we're going to get into one specific concept from our recent interviews, and I'm going to show you exactly how I'm failing and succeeding at applying it. Until then, keep your heart open, keep your coffee hot, and remember, you aren't just an empty nester, you're a pioneer of a whole new life.

SPEAKER_00

Thank you for listening to this empty nest life. Remember, this chapter isn't an ending. It's an invitation to redefine, rediscover, and reignite your

Invitation To Take The Next Step

SPEAKER_00

life. If today's episode sparks something in you, don't forget to take that first step and visit thisemptynestlife.com and click work with me to get the conversation started. Until next time, keep your heart open, your mind curious, and your spirit shining. This Empty Nest Life is a production of Impact One Media LLC, all rights reserved.