Your kids don't need you less. They need you differently.

This Empty Nest Life is a podcast for parents of teens, college students and young adults who want to stay close to their kids and build a life of their own after the launch.

Host Jay Ramsden, The Empty Nest Coach, spent 30 years inside independent schools and is a dad who has lived it. In solo episodes and conversations with experts and fellow parents, Jay helps you make two shifts:

The Role Shift: from managing your kids to guiding them, moving from Sage on the Stage to Mentor in the Center to Guide on the Side.

The Life Shift: from drifting to designing, using the time and energy that frees up to build a second act you won't want to retire from.

You'll hear practical ways to:

• Step back without stepping away, and become the person your grown kids come to for advice
  
  
• Handle the quiet house, the holidays and a family that now comes home to visit
  
  
• Rethink work, health, relationships and purpose for your next chapter

Whether your kids are still at home, heading out the door or already on their own, this is a place to think about what comes next.

Get one idea and one question for your Sunday walk. 

Join Second Act Sundays, Jay's free three-minute letter, at thisemptynestlife.com/email

Don't forget.....Every step has purpose.