This Empty Nest Life

Stop Managing Your Kids. Start Designing Your Legacy.

The empty nest isn’t an ending — it’s a strategic pivot. For decades, you’ve served as the CEO, director, and fixer of your family’s daily life. Now that the house is quiet, the most critical question remains: Who are you when you aren't being "needed"?

Join Jay Ramsden, Empty Nest Coach and Strategic Advisor, for deep-dive conversations designed to help you navigate the tectonic shifts of mid-life with precision, purpose, and authority.

This isn’t just about "moving on"; it’s about Identity Equity — reclaiming the parts of yourself that were put on hold and building a second act that thrives long after the kids have launched.

Through expert interviews and solo deep dive sessions, Jay provides the strategic foresight you need to:

Re-envision your role from Daily Manager to Guide on the Side
Audit your identity to discover what’s next for your career, health, and relationships.
Master the "Quiet Kitchen" by turning silence into a launchpad for your second-half power.

Because life doesn’t end in your 40s or 50s — it enters a new phase of incredible growth. Consider the possibilities. Ask "What Else?" And start designing a life that is uniquely yours.

Guest

Corie Wightlin

Corie Wightlin is a premier Executive Function Strategist and ADHD Coach with a background rooted in Cognitive Science (Occidental College) and Education and Literacy (University of San Diego). Corie bridges the gap between neuroscience and behavioral application, specializing in how neurological differences manifest during major life transitions like the empty nest.

As a certified mindfulness facilitator and ADHD expert, Corie focuses on "Strengths-Based Architecture," helping individuals build internal systems for success when external scaffolding fails. She is a sought-after speaker on topics including goal-setting for neurodivergent brains, and executive function growth. Her work integrates mindfulness-based strategies to foster resilience and self-compassion, empowering high-achievers to embrace their unique brain chemistry. Corie provides the tactical tools necessary for navigating the "unmasking" process of midlife.

https://wightlincoachingservices.com/

Guest appearance on:

111. The Scaffolding Collapse: Diagnosing Executive Function and ADHD in the Empty Nest with Corie Wightlin